a Program for Learning Healthy Coping Skills
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TheMindSync Rejuvenate Your Mind Program
TheMindSync Rejuvenate Your Mind Program
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A WEEKEND WORKSHOP TO:
A WEEKEND WORKSHOP TO:
Using Mindfulness Meditation & Cognitive Therapy Techniques
Using Mindfulness Meditation & Cognitive Therapy Techniques
Our unique weekend retreat is conducted in a group environment that is safe, healthy and positive. In a casual, calm, relaxed manner our participants will learn to Sync their Mind through Mindfulness Meditation & Cognitive Therapy Techniques.
Each Participant will receive a personalized TheMindSync Plan, at the end of the program, targeting the areas where they can best utilize the practices taught in this workshop.
