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PROGRAM TECHNIQUE

TheMindSync Program Incorporates:

Meditatio​nal Techniques

TheMindSync uses Meditation Techniques that give you access to your subconscious mind and the opportunity to change it into a more productive mind. Meditation is an exercise of the mind, an ancient practice that has been used by people many years to keep their mind healthy, positive, relaxed, and stress free. Meditation enables us to look into our subconscious mind while remaining conscious. When we become aware of our subconscious mind, with the practice of mediation, the journey to transform it begins. Through a meditation practice you can learn to not react to your subconscious negative thoughts. Meditation offers many benefits: it will keep you healthy, make you happier, and give you sharper focus and concentration. According to article from JAMA, meditation may be used to reduce stress, anxiety, depression and pain. (1)

cognitive behavioral techniques

TheMindSync also uses Cognitive Behavior Techniques, which help us change our patterns of thinking, gradually affecting our subconscious mind while transforming the negativity into optimistic and positive thinking. Cognitive Behavior Techniques help develop healthy coping strategies to solve our problems and change unhelpful thought patterns. It is an evidence- based practice, which is widely used for various mental health problems. Cognitive Behavior Techniques offer relief from unproductive behaviors and problematic thought patterns which contribute to depression anxiety, addiction, and poor health.

The subconscious mind is full of memories and learned behavior, which automatically triggers  thoughts and feelings based our previous experiences. TheMindSync uses Cognitive Techniques to help us notice the automatic responses and help transform them to a reasonable thought. The reasonable thought is more acceptable and does not produce high emotional states. 

These techniques have been show to help with: 

Stress (5) Depression (6) Anxiety (9)

PTSD (4) Addiction (2) Insomnia (10)

Social Anxiety Disorder (7) Chronic Pain (3)

...and various other physical & mental health problems.

SOURCES

(1) Goyal, M; Singh, S; Sibinga, E. M; Gould, N. F; Rowland-Seymour, A; Sharma, R; Berger, Z; Sleicher, D; Maron, D. D; Shihab, H. M; Ranasinghe, P. D; Linn, S; Saha, S; Bass, E. B; Haythornthwaite, J. A (2014). "Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis". JAMA Internal Medicine. 174 (3): 357–368. doi:10.1001/jamainternmed.2013.13018. PMC 4142584 .

(2) Skanavi S1, Laqueille X, Aubin HJ.[Mindfulness based interventions for addictive disorders: a review].Encephale. 2011 Oct;37(5):379-87. doi: 10.1016/j.encep.2010.08.010. Epub 2011 Feb 8.

(3) Hilton L1, Hempel S2, Ewing BA2, Apaydin E2, Xenakis L2, Newberry S2, Colaiaco B2, Maher AR2, Shanman RM2, Sorbero ME2, Maglione MA2.”Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.” Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2.

(4) Hilton L1, Maher AR1, Colaiaco B1, Apaydin E1, Sorbero ME1, Booth M1, Shanman RM1, Hempel S1. “Meditation for posttraumatic stress: Systematic review and meta-analysis.” Psychol Trauma. 2017 Jul;9(4):453-460. doi: 10.1037/tra0000180. Epub 2016 Aug 18.

(5) Botha E1, Gwin T, Purpora C. The effectiveness of mindfulness based programs in reducing stress experienced by nurses in adult hospital settings: a systematic review of quantitative evidence protocol. JBI Database System Rev Implement Rep. 2015 Oct;13(10):21-9. doi: 10.11124/jbisrir-2015-2380.

(6) Winnebeck E1, Fissler M1, Gärtner M1, Chadwick P2, Barnhofer T3. “Brief training in mindfulness meditation reduces symptoms in patients with a chronic or recurrent lifetime history of depression: A randomized controlled study.” Behav Res Ther. 2017 Dec;99:124-130. doi: 10.1016/j.brat.2017.10.005. Epub 2017 Oct 12.

(7) Alsaraireh FA, Aloush SM. “Mindfulness Meditation Versus Physical Exercise in the Management of Depression Among Nursing Students.” J Nurs Educ. 2017 Oct 1;56(10):599-604. doi: 10.3928/01484834-20170918-04.

(10) Vanhuffel H1, Rey M2, Lambert I2, Da Fonseca D3, Bat-Pitault F3. [Contribution of mindfulness meditation in cognitive behavioral therapy for insomnia].Encephale. 2017 Feb 14. pii: S0013-7006(17)30001-5. doi: 10.1016/j.encep.2016.12.001.

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