a Program for Learning Healthy Coping Skills
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HOW STRESS AFFECTS THE BODY
HOW STRESS AFFECTS THE BODY
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SKIN
SKIN
Acne, psoriasis, eczema, dermatitis, random breakouts, and skin rashes.
BRAIN
BRAIN
Issues with mood, anger, depression, irritability, lack of energy, concentration problems, anxiety and panic attacks.
HEART
HEART
Increased blood pressure, fast heart rate, increased risk of heart attack and stroke and higher cholesterol.
DIGESTION
DIGESTION
Can cause peptic ulcers disease, IBD, IBS, food allergies, stomach cramps, nausea, reflux & weight fluctuations.
JOINTS & MUSCLES
JOINTS & MUSCLES
Aches and pains, inflammation, tension, lowered bone density, tightness in the shoulders and back.
INTESTINES
INTESTINES
Decreased nutrient absorption, reduced metabolism, decreased enzymatic output, increased risk for inflammatory bowel diseases, diabetes, and more.
IMMUNE SYSTEM
IMMUNE SYSTEM
Suppressed effectiveness of the immune system to battle and recover from Illness. Leads to high levels of inflammation in the body, which causes a variety of chronic health conditions.
PANCREAS
PANCREAS
Results in elevated secretions of insulin, which if chronic could lead to diabetes, damages arteries and obesity.
REPRODUCTIVE SYSTEM
REPRODUCTIVE SYSTEM
Decreased testosterone and estradiol production leading to reduced fertility. Dampening of sexual behavior and loss of sexual drive.